The inclusion of prenatal vitamins is of utmost importance during the course of pregnancy. These prenatal vitamins are helpful in ensuring sufficient amount of vitamins and minerals are supplied during pregnancy, to make sure that both the mother and the fetus are healthy. While following a healthy and well-balanced daily diet is also necessary for both the expecting mother and the developing fetus inside the womb, these prenatal vitamins are also necessary to fill in any nutrition gap.
Time Frame for the Consumption of Prenatal Vitamins
Experts recommend the consumption of prenatal vitamins three months before conception. This is because it is sometimes hard to determine when conception will occur and because the neural tube normally turns into the spinal cord and the brain during the first month of the course of pregnancy, it is necessary to consume extra amount of vitamins and nutrition beforehand.
Folic acid is of utmost importance in order to prevent any defects on the neural tube and prenatal vitamins include folic acid primarily. It is necessary to consume these prenatal vitamins during the entire course of pregnancy. Most health care providers also encourage pregnant women to continue consuming prenatal vitamins during the lactating period to ensure that no nutrition gap occurs.
When is the Best Time to take Prenatal Vitamins?
When the physician prescribed the consumption of prenatal vitamins, they would normally suggest for it to be consumed on an empty stomach. However, pregnant women are also given the option to consume the vitamins whenever they feel comfortable. This is to make sure that it will not trigger any pregnancy symptoms, such as nausea and vomiting, which are very common in pregnant women.